Farm For All - A Journal Of Sorts

Nancy Reading wrote:Off on a tangent here, but you may find it of interest if you have a lot of greens to go through. Have you ever looked into "leafu" or leaf curd?  I had a go at making some a few years ago (see my blog here. It was interesting and reasonably successful for a first attempt, but I've not tried to make it again, not having a real need. It's particularly useful for people who struggle with protein on a vegetable based diet, since it concentrates the protein in leafy green veg, like kale, nettles, tree leaves etc. Just a thought for you.

That's certainly an interesting process. I don't really have a lot of greens to process, I'm just trying to force myself to consume a pound's worth per day. And since it's all weeds, and not always sizeable ones, it's a bit of a hassle to harvest that kind of weight. I was able to target a few patches with some larger, more mature chicories, dandelions, plantain, etc. and harvest 2.25 pounds in maybe about an hour. Not very efficient, but the end result will be nutritious. And since I'm using it as soup base, and want all the nutrition from the greens, any processing other than removing the fiber is unnecessary. Always fun to learn something new, though. If I ever end up with a glut of efficiently harvestable greens and just want the protein...

And some pictures...

Broadcasting seeds had mixed results depending on the treatment the individual areas got. A section of the garden that didn't get weeded or topped with soil/compost has been overrun by grass, but the area in the pictures below was topped with soil from one of last year's beds and a bit of compost after planting sunchokes and broadcasting favas, garlic, peas, nasturtiums, and a few other odds and ends. That allowed the crops to get established before the weeds completely took over. Things are developing pretty slow because it's been so cold and wet, but they are starting to produce. I think the highest temp we've had so far has been 75, with lows still in the 40s. I think the high tomorrow is supposed to be 59. But after Thursday it looks like it'll actually be warm enough to plant out the tomatoes I've been babying inside. They're all from Joseph's tomato breeding project. We've already had rain must of the week, which is an odd occurrence for our area this late in the season. But it's a welcome change to the 179 consecutive days without rain that we got last year.

In health news, I'm down 17 pounds, my joint pain is gone, and my psoriasis is nearly gone, and my mental and emotional state has been much more stable. I've been leaning on sugar and oil as cheap sources of calories the last few years, and counterintuitively, my hard work has left me ravenous and caused me to pack on additional pounds from these low quality foods. I've cut out the oil and sugar, and have finally had a steady supply of herbs and greens to round out my diet, and the change has been overwhelmingly positive.

Right now, my future on the property seems dubious. I've really been suffering the past 5 years and the owner has consistently made decisions which have increased my suffering. I had been planning to kill myself in November, seeing no other way out of here, but my weight loss has me a little more hopeful for the future. Right now my plan is to focus on getting the weight off with the goal of getting down to a weight where I can run without destroying my knees, and then I'm flirting with the idea of making the 2-3 hour run into town to work a job and start digging myself out of this situation. It would suck, but having steady income, a path out of here, and not having to rely on the whims of mother nature and the generosity of friends and strangers would be of great benefit to my mental health. I'm definitely dreaming of a future in a sizable suburban permaculture lot where I can reap the benefits of nearby neighbors and free and cheap materials that would otherwise be destined for a landfill.

Obviously, I created a spreadsheet to track my weight loss, because that's how I do. The bright orange are my actual weigh-ins, and numbers in between are what I've calculated my weight loss should be based on my calculated BMR and estimated daily calorie expenditure. So far it's been pretty accurate, but it also adjusts everything downstream as I log my weekly weigh-in, so every if the calculation isn't perfect, or I burn or consume more or fewer calories than estimated, the whole thing self-corrects.

Now that I have a plan in place and am consistently losing weight, I'm toying with the idea of doing Dietbet again. I did 7 of them back in 2014, all of which I won, but haven't touched the site since. For the uninitiated, it's a competition where everyone puts a set dollar amount into a pot, and then everyone that loses 4% or more of their body weight over the course of a month splits the pot. For bets of $35 or less, my take averaged about 181%. Of course, people are more motivated when the bet is higher than that, so more people make it to the end and the winnings are generally lower overall. You can enter 3 simultaneous competitions, and based on past experience, I could earn about $85 a month, which would cover food for my dog and a few essentials. At least until I get down to my target weight and don't have 4% to lose.

There are 3 $35 competitions coming up in 2 days, but I don't have the $105 I need to enter them. I'm going to ask friends if I can borrow the money for a couple months so I have enough to enter the contests each month thereafter. But if any of you all have gotten any value out of watching my journey and can contribute some portion of that $105, I'd really appreciate it. Even if it's just a couple dollars, that's that much less I have to ask for from any singular friend. My Kofi is always open: https://ko-fi.com/stonedapefarmer

Even if you can't provide financial support, I still really appreciate all of the support you all have shown. It's gotten me through some tough years, and I hope to be able to continue sharing my permaculture journey for many more to come. ♥️

Wanted to go on a walk this morning so I can gradually start increasing the distance they my body can comfortably handle. There's literally a flood advisory. In June. We don't even get rain in June! I don't even understand this climate anymore...

Mathew Trotter wrote:There's literally a flood advisory. In June. We don't even get rain in June! I don't even understand this climate anymore...

In May and June there is snowpack melt.  When there is a burst of rain, that fills the rivers AND increases the snowpack melt so the rivers that drain this can get high.  Our well on the Columbia River bottom lands is fully artesian now, running out of the wellhead!

Eric Thompson wrote:In May and June there is snowpack melt.  When there is a burst of rain, that fills the rivers AND increases the snowpack melt so the rivers that drain this can get high.  Our well on the Columbia River bottom lands is filly artesian now, running out of the wellhead!

The problem here is that we're a mostly south-facing box canyon on a roughly south-facing edge of a valley at too low of an elevation to have snow at all except for about a week or so in winter. And the property adjacent to us is literally the peak, and the source of the creek that runs through town... And which almost universally dries up by August. All of the snow melt... which is coming from a hundred-ish miles away, is diverted around us by the topography. We definitely get winter flooding, or used to, though it's less common these days than it was 10 or 20 years ago. But that's more of an engineering problem, since some genius decided to put all of the roads through wetlands down at the bottom of the hill and all of the winter rain is funneled down onto them.

And we just don't get rain in June. In 3½ decades, I could probably count on one hand the number of years that we got measurable rain between June and September, and mostly short 30ish minute rains here and there, not the all day torrential downpours we're getting this year. A burn ban would always be in effect by this point in the year and, and for at least the past 5-10 years, the water treatment plant would've been on water restrictions at least a month or two ago and they're still not... one of my best friends works there, and they're literally shocked by the volume of water this year. It may have been like this in the past, but it's unprecedented in our lifetimes.

Granted, I would hazard a guess that the flood warning isn't actually for anywhere near our town. It's probably for one or more of the cities to the north or east and we're just "close enough" for them to slap a flood warning on our weather report. But since winter flooding used to be an annual occurrence here, and with the unusual amount of rain we've had, I wouldn't at all be shocked if someone told me our roads were flooded. It's been feeling more like November than June. I mean, the high today is 59, and I think 75 is the highest we've managed to hit so far, and only briefly. Last year we'd already been hitting the 90s for a few months at this point. Even the season before last, which was also unseasonably cool and wet, was nowhere near as cool and wet as this year... and that year was cold and wet enough that 3 successive plantings of squash all rotted in the ground, save for maybe half a dozen plants that didn't have enough time to produce before frost took them out.

I'm already predicting a scorcher for next year, since we seem to be yo-yoing between extremes each year. The 115-120 degree temps really should just stay in the desert where they belong...

The rain finally stopped long enough for me to get this in. I'd feel worse about my mileage if the dog hadn't given up after the first lap. This 20% slope is no joke. Hell, I walked 12-14 miles the other week, and this was harder.

I finally tasted my first bit of autonomy in almost 3 years.

Found out there's a commuter bus in the next little "town" over that drives along the highway and connects cities in either county and makes stops in each of the little towns along the way. Best of all, it's been free since the pandemic started. It was still a 6 mile hike up to the next town over, but from there I got to just sit in an air conditioned bus and enjoy the ride into the city. Did a couple miles puttering around in the city, poked into the thrift store to look for a bike (they didn't have any, and I wouldn't have been able to afford one if they had), looked at camping, biking, and fishing stuff at one of my favorite local stores (which I also couldn't afford), and then stopped into the grocery store for a few pieces of fruit to bring home (I'm glad places have self-checkout now, because I paid with an embarrassing amount of change, which was made slightly less embarrassing because no one else had to count it.)

I was able to join one Dietbet roughly a week ago, thanks to help from one of my subscribers. Hoping I can get all three this coming month. I think I'm about halfway to my target weight, which I have until like the 25th or 26th to hit.

Didn't get my full walk up to the bus stop recorded, or any of my walking around town once I got there, but did remember to record part of it.

And in actual gardening news, picked my first gallon of peas this week. Finally. Still probably have another gallon of peas to pick or more, and then favas after that.

Geez, I wish you were closer so I could give you a bike. My brother seems to abandon a bike, along with all kinds of other stuff, every time he moves. He's in and out of my parents' place, and has left at least three bikes there, and he left a bike at my place after camping here for a few months a couple years ago. He's back at my parents' at the moment and just bought a new one rather than clean up the old one with the rusty chain 🙄

Does the bus have a bike rack?

How much would a bike cost?

Being able to get out and about on your own more easily would probably do wonders for your mental health.

Glad to see you posting again! I'd been wondering what you were up to, but haven't been on here much myself for a while.

For reliable, high production greens I recommend Dietrich's wild broccoli raab and homesteader's kaleidoscopic perennial kale grex, both from experimental farm network. Between those two plants, I'm pretty much set for greens for the year, and the broccoli raab has started spreading like a weed, which is awesome. I can harvest them both through the winter, although they don't grow any new leaves so that's finite. I dry lots of radish and kale leaves in the summer, though. I just lay them on a big window screen I have hanging from the ceiling. It takes 2-5 days to dry, depending on weather. Those get thrown into soups, cooked with grain, etc. over the winter. I also grow sprouts.

I know you've got to be careful about brassica seed, but if you want some seed from EFN, let me know.

Jan White wrote:
Does the bus have a bike rack?

How much would a bike cost?

Being able to get out and about on your own more easily would probably do wonders for your mental health.

Yeah. The bus has a bike rack. There was one bike on the rack on my return trip. Makes me a little nervous that the rack might be full when I go to get on, considering it's a 2-4 hour wait for the next bus, depending on time of day.

I want to check out the big thrift store at some point. Haven't been for about 5 years at this point, but I know they used to have bikes. If I can get something there, then I think I can get a bike and a tune up for $100 or less. Also contacted the bike co-op in the city and they said their used bikes start at $150. Of course, then still need lights, helmet, etc., especially on the roads where I'd be riding.

But yes. Just having a couple hours in town, having a little bit of autonomy and change of scenery, was huge for my mental health. I felt human for the first time in 3+ years.

And I do have some kaleidoscope kale. I'm not sure how much of it has survived the chickens... they've killed the vast majority of it at least. Though, I just fed my infertile rooster to the dog after he got into stuff he wasn't supposed to one time too many, and my last hen is either no longer laying, or is hiding her eggs, so she might be dinner sooner rather than later... they've become more of a liability than a benefit at this point.

Glad to see you around! Haven't had a lot of energy to be online, but have missed talking to everyone. 🙂

I'm not dead.

It was touch and go for a while, between long covid, malnutrition and just about every old-timey disease you can think of, failed water filter (both a Berkey and an IronShield) resulting in manganese poisoning, the loss of my best friend and the ensuing attempts on my life, plus the aftermath of discovering that my parents had hid my autism diagnosis from me for three and a half decades. I was bed-ridden for about 6 months. I lost my entire seed crop last year and got basically nothing planted and even less harvested. Was finally able to get some help with groceries, with no help from the local government, which has continued to deny me food stamps and health insurance and unemployment. I tracked my diet religiously, trying to 100% all of my nutrient requirements on the cheap and slowly rebuild my body so I could give this permaculture thing one more honest go.

And things finally clicked. I was able to move the garden to a spot where it was difficult for most of the wildlife to safely invade it, and it became the cat's favorite place to hang out and hunt whatever critters might have caused problems. Snakes, frogs, wasps, dragonflies, praying mantises, ladybugs and more showed up to help defend the garden. Things were lush and productive. I finally had enough insight to be able to cut my labor in half, which is good, because my body needed a long slow recovery. I had to cut back pretty much all extraneous work, including posting here and on Youtube (minus batches of photos throughout the year.) I lost about 50 pounds and have basically eliminated my depression for the first time in my life. It's like I finally found my rhythm and the universe molded itself to my whims.

A lot of the past year has revolved around really studying nutrition to a new depth and figuring out how to treat my heavy metal poisoning without access to healthcare. It was also about clearing out past traumas to do with relationships, childhood, and my family history. If anything, that made me feel lighter than the actual weight loss did.

The crazy thing is that as I started sorting out my physical and mental health, really digging into the available research, my hair started to regrow. Something that, for the decade that I've been losing my hair, I have been told was genetic and unchangeable without medication or surgery, neither of which I wanted to indulge. But here I was, doing the impossible.



Over the past year it's really been filling in, and according to the research I've been looking at, it seems like a complete recovery might be possible, even after 10 years of hair loss. If there wasn't science to back it up, it would feel like a miracle.

My hair is the most obvious visual change, but my strength, endurance, respiratory health, joint pain, autoimmune symptoms, and outlook on life have all massively improved. After attempting to kill myself three times over the winter, something snapped in me. I realized that I wasn't actually going to go through with it, so I needed to dig deep and find solutions to the problems I was having. And boy have those solutions shown up in a really real way.

I've also been thinking a lot about how I want to interact with media, both for the sake of my own health, and in such a way that aligns with my ethics. Money has been a difficult one for me, because I think so much of what is wrong with the world is that we charge people money for the necessities. To that end, I've reaffirmed that I won't be charging for fresh produce and that I will try to limit advertising on my videos to such a degree that I'm still able to earn enough to meet my needs. Which means that I've had to think of other ways to earn money which will allow me to interact with the existing financial structures without jeopardizing anyone's access to the necessities. That in mind, I am working on the book that you all have been harassing me to write. It's about my experience out here and how I was able to figure out how to grow a nutritionally complete diet and restore my health using permaculture principles. I had always thought that permaculture was the route to peak health, and the past year has really reaffirmed that, even if I came close to the brink of ruin trying to get to this point.

Which regard to what I grew, harvested, and ate this year, I'll leave you with these images and a link to my community tab on Youtube, where I provided somewhat regular updates about the garden throughout the season: https://www.youtube.com/@stonedapefarmer/community (if you check the current newest post at the time of this writing, there's a link to an unlisted video where I discuss selecting my landrace corn for seed stock.)

I have decided to make some unusual changes to my Youtube channel so that I can operate in a way that appeases the algorithm, saves me stress, and provides all of the updates and information that people are eager for. The aforementioned newest post on Youtube describes what changes I'm making.

Shoutout to Jan and Mark. Hope you recognize some of the stuff in the pictures below. The seeds you guys sent me have really been a lifesaver. My health wouldn't be half of what it is right now without you guys. Thanks more than you can ever know.