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Lana Weldon

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since Feb 26, 2017
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Recent posts by Lana Weldon

I wish to delete some of my messages in my inbox/outbox, but is does not work. I have done this before and it worked fine then, any ideas?
Some metals will shield from radiation. Try to put a mobile phone wrapped in alu foil: impossible to receive a phone call. Now, people dont want to go around wrapping their bedroom in alu foil (well, I've hear some do). There are paints you could use (they are expensive), not sure how people feel in the long run. And the problem with all these metal clothes (alu, silver etc), is that they can trap waves that get in, and make things even worse.
1 month ago

J Davis wrote:I believe you. There are no conflicted interests for you sharing your questions and experiences.

We cannot say the same for the telecom funded studies.

There are products evolving to help those who are suffering. Clothing made with silver. Emf detectors which can be used to pick lower level areas. Arginite rocks. Digital Emf neutralizers. Not sure if those last two are legit or gimmicks. But if I were suffering and couldn't relocate, I would certainly find out.

I had hope some the those shielding products would help me, but I have to say, it's not the solution, (unless maybe in a short term situation).
Many of those materials/products are very, - VERY - expensive, but then you might think it's a good investment for your health, but the problem is, many of these material deteriorate very easily over time. Some say folding the material is a problem (and will damage the metal), or even touching (!) in some cases, as some oe of the metals of some nets are sensitives, washing of course will weaken the efficiency. Some of these products cannot be used for a long time. There are many upcoming companies selling all this things and wanting to make a good profit, and not all are quality products. Then you've got all these strange "magic" gadgets, that will instantly remove all sort of electro smog, and I've seen people I thought were quite rational totally falling for these scams.
Also, we need the natural energies (natural grounding etc), that can be hindered by these shields, and then create other health issues. Also trapped waves in a closed net can make things much worse. It's not an optimal solution, but more of an emergency aid.
1 month ago
Medjool dates are very satisfying. Have you also tried the fresh ones? (only available a certain season). They are amazing.
1 month ago
Also, in many areas in Africa for instance, locals make soured gruels and porridges, to make them easier to digest.
Asians make kimchi, fish sauces, and oyster sauces (many modern version are not traditionally made), plus all the different ferments for rice (and beans), in India you've got chutneys, that traditionally where fermented.
The most ridiculous thing I once saw, was pasteurised kombucha, that some people had bought from a supermarket.
Cultured food is coming back.
1 month ago
Yes I totally agree, how we handle the ingredients makes a big difference.
Grains (and beans) benefit from being activated, that is: soaked and slightly sprouted, not a lot, but just enough to start to see something growing. Not all beans/grains will start to sprout, even when organic. Maybe the grains/beans are old, or not whole, or maybe processed in some way. Anyway, seeing the beginning of sprouting happening, makes you realise that you are eating "live" food.
But even grains/beans that does not start to sprout benefit greatly from soaking, and better not use the water where the beans have been boiling in as it contains oxalates and other anti-nutrients.
Sprouted bread (especially from rye) is delicious, the sprouting release a bit of sweetness, and the bread much easier to digest that normal bread (even sourdough).
Slightly sprouting/malting was more common in the past, even though some might think that sprouting is something we just started with doing in modern times. Beer is made from malted/sprouted grains.
In Asian cooking, sprouts, even slightly cooked, are very common, and they are tender a very easy to digest, used not only in salads but also in soups and stir-fried dishes.
1 month ago
Ah yes, I forgot : COCONUT is a wonderful nut can be used in many ways. The oil, the milk, the cream, the dried flakes, the flour. Coconut has "saved" many people who didn't not know what to eat anymore:)
1 month ago
Btw, you write you are allergic to grains, which I am also. Actually, allergy is the wrong term, I would call it intolerance. (I have seen people getting allergic reactions, and that is very extreme and they got very immediately very sick and got an intense reaction).
But I have experimented A LOT with different types of food, since many years, especially grains. And I now can say that white rice is fine for me. Brown rice is much harder to digest, and I do not consume it. I have also heard from other people with long term grain intolerance saying the same, that the only grain they might be able to eat is white rice.
It's also about how much and how often you eat it a certain product. Coconut intolerance is very rare in the west, but in southern India, where it is a staple, there are people who have a problem with it.
Variety is the key.
1 month ago
Here are some ideas:

- dried fruits, dates, raisins, and all other dried fruits, there's a lot of choice nowadays
- Hash brown, or potatoes in any way,
- sausage, bacon
- leftovers from the day before

Check out paleo recipes, they have super yummy breakfast fry up dishes, with sweet potatoes for instance.

Also, check out Asian, African or latino stores and look for exotic ingredients: tapioca peals or starch, can be filling (not a grain, but a root), taro, yam etc. You'll be amazed how much exotic and different stuff there is out there, including fruit and veg you never though existed.
1 month ago
Chestnuts are carbs growing on trees. They take a long time to mature, and disease can affect them, but in regions where they could grow, you get the food plus the forest (and the wood). You don't need to plant new seeds/grains each year, I wish there were more chestnuts out there. They are not cheap, if you buy them in shops/markets, but they used to be called "the staple of the poor" at a time when wheat was fashionable. They can also grow in mountainous areas where it would be impossible to have fields of grains. You can use them in lots of different ways: in salad, with veg, as sweet desserts, or even with game and other meat, and also fish. They are tricky to peel, you need to peel them when still warm, and this would be the most time consuming part, but some varieties do peel much more easily than others, which could be good to know.
The climate in Europe is changing so I could imagine some parts of Europe could more easily grow them. Not sure how they would thrive in Ireland for instance?
Maybe some parts of Greece are too dry/hot for them, but I would imagine in the north and mountains, maybe?
Many civilisations relied on chestnuts, even Japan, China, the Alp area around Switzerland. Also in Ethiopia, chestnuts are very popular, the African climate being milder because of the altitude.
Before grains became a staple, chestnuts where the staple. And they were also used among mariners during sea voyages.
They are versatile: you can boil or roast them, or use the flour, for cakes. In northern Italy for instance, there are some traditional cakes based on chestnut flour.

1 month ago