Cooked a stir-fry today!
Ingredients for stir-fry: carrots, broccoli, bell pepper, zucchini, mushrooms, snow peas, leftover tofu, green onion, avocado oil.
For sauce: salt, pepper, honey, soy sauce, sesame oil, water, garlic.
I blanched the vegetables (carrots, broccoli and mushrooms for 3 min, zucchini and snow peas for 1 minute, bell pepper for 15 seconds). Didn't grab a pic of the veggies in the pot but got one of them drained in the sink post blanch.
Then fried the garlic in oil on high heat in a pan for 10 seconds, added sauce ingredients, then added everything else for 30 seconds. (Green onions as garnish).
Turned out pretty good, would use corn starch next time for the sauce to make it thicker.