I'm nearly 60 and my gums have receded as well, but I don't worry too much about it. Maybe because I'm a guy, whatever. Your gums and bone grow from the inside. First of all, quit the milk, sugar, and all meats. I have concluded that it's all a world domination attempt by big agra, big pharma, and big medicine to keep us all guessing. Simple is better. Get away from those three things and ALL REFINED foods. There are a ton of relevant new studies out there supporting this. Give your body the tools it needs. Go vegan, this from a life long meat eater. I'm in a water only fast right now to reverse the damage I've done to myself over these past several decades, so I know there is hope even for receding gums. Keep your chin up and go get 'em girl.