Jaye Adams wrote:I have yr same symptoms with the addition of a hot flash, diaphragm tightens so difficult to breathe, and palpitations. They last 2 -10 min. Recently they are back to back. Having one now. Like every 20 min. I have a bad tooth abscess and its about to storm.. so Its really bad. Please help..they are as scary as they are debilitating.
Called EMS EKG good BP 120/73, O2 93% so I dont know and they dont either.
HUGS! I have been there. What helped me was taking magnesium, low Mg does a lot of those symptoms by itself, mixing it with barometric is really painful. If you have any, take it. Natural Calm and epsom salts are both Mg. Take an Epsom salt bath if you can, that will help a lot of ways. (Don't drink it, it'll make you live in the bathroom for a day!)
A quick list of foods high in Mg, try eating some if you have them:
Pumpkin Seeds, Spinach, Swiss Chard, Soybeans, Sesame Seeds, Black Beans, Quinoa, Cashews, Sunflower Seeds, Beet Greens
A trick for the diaphragm spasms is muscle rub on all the way around your body, about 6 inches above and below the bra line (or where it would be if you don't wear bras.)
You have heard "take a deep breath" but what works better is blow OUT a deep breath, exhale as much air as you can, since you are spasming don't push yourself to the cough stage. You'll inhale deeply naturally, inhaling is easier than exhaling. Do it three or more times, it gets the stale air out and lets fresh air in. What that will do is help calm down the panic, because when you are panicking you tighten up and hold your breath, which makes it all worse.
You need to get to a dentist and get the abscess dealt wit,h it's making all of it worse. Complicated reasons why, but trust me, it is.
You can get your Magnesium levels tested, get the type of test called RBC Magnesium, it's red blood cells, not serum, gives a better idea of how much Mg your body can use.
If you need to, Request a Test does them https://requestatest.com/magnesium-rbc-testing
HUGS HUGS HUGS! Breathe, get your teeth dealt with, get Mg into you, and get tested, but I bet you are low.
Wish there was magic anyone can offer, but this is the best that can be done over the net.
HUGS HUGS HUGS