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Paleo Exercise

 
wayne stephen
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Posts: 1748
Location: Western Kentucky-Climate Unpredictable Zone 6b
115
posted 11 years ago
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This program by Erwan LeCorre is just what the Shaman ordered :

For unlimited return on all your investments - Make your deposits at 'The Entangled Bank' !

 
wayne stephen
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Posts: 1748
Location: Western Kentucky-Climate Unpredictable Zone 6b
115
posted 11 years ago
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A few examples of the indoor/outdoor modalities prescribed :







I can envision this worked into a permaculture system . Food forest parkour ! Worn out exercise equipment goes into the hugel bed . I guess you would want to practice rotational exercise to avoid soil compaction . But what a well thought system . Wearing out your butt by jumping on the picnic table instead of wearing out the picnic table with your butt .

For unlimited return on all your investments - Make your deposits at 'The Entangled Bank' !

 
Cilian St. Pierre
Posts: 5
posted 11 years ago
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LOVE IT. natural movements in nature.

LISTEN, RELATE, TRANSITION

 
Dale Hodgins
Posts: 9002
Location: Victoria British Columbia-Canada
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posted 11 years ago
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If any of you want to get some exercise carrying wood and digging, pitch a tent at my place and I'll give you a to do list.
 
I don't even know how to spell CIA. But this tiny ad does:
Learn Permaculture through a little hard work
https://wheaton-labs.com/bootcamp
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