Hi Ashley, welcome to Permies! Welcome to PEP! You're almost there on this one!
The BB requirements include:
- post a picture of you preparing some of the ingredients (chopping herbs or carrots, for example)
- post a picture of your finished soup
It looks like these pictures are missing? Are you able to add these (once your soup is done?)
I certify this BB complete! Congratulation on your first air badge!
Ashley Liddiard wrote:I hope this constitutes as a BB because I was half way through taking photos! and its a lengthy process...
I have celiac and make this regularly to help with healing leaky gut.
Making healing bone broth from scratch:
Get beef bones (oh my heavens these things are expensive at the moment wth)
Bake beef bones for 20m at 450F then turn over and broil for 10m
Add bones to:
6qts of filtered water
1/2 cup apple cider vinegar
A few springs of fresh thyme
A couple carrots - cut in chunks
A couple celery - cut in chunks
An 8in piece of kelp
A rough cut onion
Bring to a boil and then start simmering. After an hour remove any icky sediment that comes to the surface
After 12 hours siphon off the oil by labeling it and throwing it out (or putting it over your dog's food)
For beef bones leave simmering for min 24 hours - ideally 72 hours.
Pictures included are 1) everything in the pot starting to boil 2) the oven tray after taking off the bones (they suggest using parchment paper but I just dont know what heating that stuff up does) and 3) the broth after 20 hours (it's still going and will leave it for another day or so.)
I certify this BB complete!