I used to take ibuprofen, landscapers’ M &Ms. I stopped. Now if anything hurts, I change what I’m doing. If I’m still, I move around. If I’m moving, I rest. I use ginger and turmeric and vinegar a lot in cooking. Avoiding alcohol helps. I’ve had two new knees and one new hip twice. New ones work, but there are some things they can’t do like the old ones. I have changed to mostly whole plants eating, lost 25 pounds. Crawl around on the floor with babies as often as I can. All seems to help. I’m 81, so I’d like to keep going as long as possible.