Laurel Eastman

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since Mar 13, 2019
Laurel likes ...
monies trees greening the desert
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Recent posts by Laurel Eastman

Tiny Habits

This approach by the infamous BJ Fogg has really worked for me.

https://www.tinyhabits.com/

He offers a free 5 day program, and if you can get his book from the library I highly recommend. The website is also great, and podcasts etc.

Similar and also very helpful is Atomic Habits by James Clear, and I like his email newsletter. https://jamesclear.com/atomic-habits

I track my new habits on a page in my Bullet Journal - https://bulletjournal.com/ - and try to keep the streak going. I like the paper (analog) tracking more than any apps I've tried.

xx much love to all the Permies
6 months ago
Thank you, highly enjoyable and gave me motivation to process my lettuce seed heads!
6 months ago