Dawn Hoff

Thank you

Thank you! Do you know approximately the quantities needed for this sandy cob?

Our house (in Spain) is 200 years old, and built w. Cobb and rocks, traditional Spanish style. Most of the walls are plastered, but in the living room we have opened up some of the wall bc we think it is so beautiful. However it needs care... the cob is crumbling and falls of bit by bit. So how do I care for it? And how do I seal it, without covering the beautiful stone work, so that it doesn't continue to crumble?

Casie Becker wrote:Okay, poking around makes it look like there are two different camps of kombucha brewers. Does anyone here have strong feelings or particular experience of the differences between batch brewing and continuous brewing?  If this turns out well I will probably want to spend some money to get some large volume fermenting equipment so I'd like to start early determining if I am looking at dedicated brewing crocks or just large traditional fermenting crocks. I know I don't have enough experience with fermenting to form a complete picture of the pros and cons0 of each.

I have two co tinous brews set up these days - bc. we found that the sugar content would often be too high.if we had one... (I would get blood sugar crashes and my husband's eczema would flare). So what I am doing is almost batch except I have jars w. spouts, bc. It is so much easier. I've bought mine in IKEA, very cheaply - they are made of glass.

To us it was pretty simple...

We were using something like €750/month running a generator (living off grid w. husband who works full time online... from home). Our closest neighbour went on grid and payed €12.000 for the line into their house - and they were only 50m from the closest line, we are more like 200-300m from there... and we would have to get the line across someone else's land, which means a building permit would be necessary... so it was solar or running the genny.

6 kWh solar + batteries = €18.000 (plus a shed to put the batteries in and renting an excavator for a day to have terraces dug for the panels to sit on). If the batteries only last 10 years that is 1800 pr. year (plus maybe running the genny 3x pr. year)

vs.

€750x12/year = €9000/year

And we have much more freedom to do what we want with this system (much more power), than we did with the generator. And that is not included if the energy prices rise (which they will), and not included numerous repairs on the genny and the times the mechanic gave up on it and we had to buy a new one... (more than once in 4 years) = €500 every.single.time. Edit: I love using the wood burning oven so much - but I dare not use it in the summer, so I aprechiate having a regular oven for those times

We don't use the oven on a rainy day, we don't do laundry on a rainy day. We have 2 propane burners for a rainy day (and 2 induction for the rest of the year). We have a wood-fired oven for a rainy day - plus a propane barbecue which can also be used as an oven, plus a haybox for slow cooking. We live in the south of Spain and have 300 days of sun/year.

Hopefully in 10 years there will be better and cheaper batteries on the market.

I think you could do it with terracotta pipes? Like ollas, just pipes instead...

Hi y'all
We are looking for a first flush diverter for our rainwater harvesting system.

When we first moved up here to our homestead we were both very eager to make everything ourselves, and also the - mainly Australian - systems that we found online cost an arm and a leg and didn't fit our European drains... Now I can find a lot of systems that fit the European drains, but they are all in the US and I would prefer if  I didn't have to pay toll on top of the price (also because paying toll when importing as a private person is a hassle...). So 5 years ago we built our own - see attached image. It kind of worked, for one winter - then the brutal sun in Southern Spain destroyed the black rubber at the top.

So we are looking for a new diverter, and we are willing to pay for it - because frankly we have actually payed quite a lot for what we have now, which doesn't work. We would very much prefer to have one that fit our drains though. We would also prefer one that people have experience with and knows works (we don't want to repeat our compost toilet experience). And we would prefer one that can handle the sun in a mediterranean climate. And we would prefer one that doesn't cost an arm and a leg.

Is that doable?

Can anyone help us?

Cheers

R Jay wrote:

Kathleen Sanderson wrote:
I know some people consider this to be 'racist' but studies of intelligence have shown some pretty low average IQ scores from the African nations.  I don't know what all factors into that (IQ scores of American Blacks are also lower than average, on a modern American diet), but I do wonder if we might want to do more research before adopting their diet wholesale.  (We have contacts in Kenya, and there -- and probably in other African nations -- the diet for poor people seems to be mostly starches, corn, cassava, yams, rice, etc.  So that undoubtedly has some effect on the overall scores.)
Kathleen

I find it interesting that diet is used as a possible intelligence indicator.   In the 19th century, they measured the sizes of skulls.

In the 19th century, the British used craniometry to justify policies toward the Irish and black Africans,
whom the British considered to be inferior races.

Irish skulls were said to have the shape of Cro-Magnon men and were compared to those of apes, proof of their inferiority.
Black Africans were compared to the same standard.

Also,in France, Paul Broca demonstrated that women are  inferior to men because of their smaller crania.
He argued against higher education for women because their puny brains couldn't handle the demands.

In the 20th century, the Nazis used craniometry to distinguish Aryans from non-Aryans.

There seems to be more of a correlation of higher IQ between {any} children who live in "good" neighborhoods who go
to "good" schools where teachers actually teach; and the IQ of those children who live in "bad" neighborhoods who go to schools
to be warehoused for 8 hours to keep them off the streets.

The IQ is very much a cultural measurement which measures some qualities that are appreciated and encouraged in our westerm culture. But even saying that - most of the "science" into IQ and "race" have only measured African Americans and extrapolated that "evidence" to applied to Africans, since they are supposedly that same "race" (yes "race" bc. there aren't any, we belong to the human race). Problem is that there is a strong case for claiming that African Americans are mixed "race - the racist laws under Jim Crow would make anyone black if they had just 1/8 or less "negro blood" in their veins (e.g.. Obama is considered black even though he is just as much white as he is black and grew up in a white culture), and the culture and abuse that African Americans have suffered in the US have generated a collective trauma that still plays out in families - and then the fact that more African Americans eat a poorer diet and go to inner city schools skews the picture entirely.

In Europe you can meet many many Nigerians at Technical Universities - and they are super smart, and do very well at these schools. In fact the only place I see this racial bias playing out in Europe is in the UK, and even there is it not even close to how it looks in the US (but all over Europe you can see the same picture play out in Arabian families for many of the same reasons - and it was the Arabians who invented math and brought it to Europe). So no - there is no scientific proof that Africans have a lower IQ than other "races.

Saying that I do believe that the nutrition a child receives in infancy very much does affect the development of the brain - including IQ and motor skills, and breast milk is very high in cholesterol. But it also has the highest content of lactose of any mamal, so it would seem that nature believes that sugar is in some way necessary for the developing brain.

Nicole Alderman wrote:

My husband has Crohn's. To keep in remission, he's on the Specific Carbohydrate Diet (the diet that GAPS is based off of) and as such he avoids all starches and any sugars that aren't honey or fruit/vegetable. Those sugars and starches (as well as soy and vegetable oils) feed the bad bacteria in his colon, which leads his body to attack his colon, creating ulcers and fistulas, as well as body-wide ailments like ulcer/sores on his feet, uveitis in his eyes, debilitating arthritis, fatigue, and diarrhea.

Sometimes, when one has an already compromised gut, avoiding all the things that can feed bacteria is a good thing, especially for a while so that the gut can heal and more probiotic/prebiotic foods can be introduced. I have limited internet, so I haven't been able to watch Matt's videos, but I read in this thread that he had gut issues before going to an all-meat diet.

But, my husband--before he was diagnosed with Crohn's--also used to try a lot of paleo/primal diets. He ate just potatoes for weeks (the "Potato Hack"), and also ate zero carb for a while. I don't know if this constant change in diet (with the resulting die-off of both good and bad bacteria) contributed to his Crohn's occurring. With him, there were a lot of other factors that probably influenced his Crohn's more, such as living on a diet of mostly sugar and starch and processed foods as a child, being on multiple courses of antibiotics (a few of those times, his dad gave him antibiotics from the fish store, because they couldn't afford a doctor), and having a family history of gut problems. But, I can't rule out that sudden changes to very restricted diets might contribute to things like Crohn's. I personally wouldn't go to an all-meat diet unless things were really bad in my gut, for fear of killing off both good and bad bacteria. But, for some, an all-meat diet might just be the ticket to healing. If SCD ceases to be enough for my husband's gut health, we might just try an all-meat diet.

I agree that cutting out certain fibres etc. might be very good for you for a while. And I am not at all convinced that we need any carbohydrates... But I have heard some functional medicine practitioners say that eg. the SCD/GAPs diet should be a short term intervention to heal your gut, but if you continue for a very long time it might lead to SIBO bc. Some of the bacteria in your colon begin to travel up the digestive system in search of food. But what will then happen if they find nothing further up the digestive trackt? Will.they then die off completely? And is that a good thing? The body is a complex system, and that means that we are all very sensistive to the initial conditions and our results and needs can vary immesely. I certainly do not have THE answer - don't even think there is one. But it is an  immensely interesting subject.