Wardeh Harmon wrote:Hi, Stephanie. Hi, Jason.
I'm speaking from experience here, not giving medical advice.
We have seen reversal of food allergies due to re-population of the gut with beneficial organisms. I've experienced better digestion, which I think is because of the digestive enzymes in fermented foods. I have felt instant relief from seasonal allergies after drinking a glass of Kombucha or water kefir. Beet kvass can help with regularity.
Just to name a few.