Are you avoiding greens or fruit for any reason? seems like a green smoothie would be a nice change of pace in that diet. You could even still add some of the powdered bovine bits to it.
posted 1 year ago
THANK YOU to both of you for your input.
as i am just beginning to explore the MTHFR mutation and its various expressions,
there are things i can't eat and don't understand why yet.
and maybe as this body heals, i can add some foodstuffs which for whatever reason i cannot
leafy greens/greenfood powders for now, make me very tired. hard to imagine and hard to explain.
inot being able to chew, i went with a powdered green combo. and had to give it to someone else. there may be
some of the greens i can consume. yet am in the elimination/ adding to phase of exploration.
If you are on a paleo diet and avoiding gluten, some of the powdered green combinations have wheat and barley which can be a problem. You may want to try a gluten free combo or a more simple ingredient green powder for the veggie benefits and antioxidents. Blending some soft cooked vegetables into your smoothies would help boost nutrition as well. I hope you find some relief!