John Saltveit wrote:My medical guy agrees with what Dawn said. Especially prebiotic vegies: celery, leeks, dandelions, jerusalem artichoke/sunchoke, jicama, chicory, etc. Keep the varieties changing every few days.
John Saltveit wrote:Beans and whole grains also fit in. My only impression is that they tend to be the opposite of berries. Instead of tart, flavorful, and full of flavor and anti-oxidants, they seem to be fibrous, starchy, and rather devoid of flavor. Your stomach doesn't digest them, your colon does, so they're not for flavor.
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