Turning sod over by just cutting the sod loose from the soil underneath is not a bad thing, it will kill the grass plants and that keeps them from coming back.
Many people "double dig" a new garden space and when you do this and add in the usually large quantity of compost, you are in essence building the soil
microbiology as well as loosening the soil well.
Cardboard and newspaper under mulch is going to do the same things but at a very slow rate, many people need those
garden beds for growing now not next year.
Raised beds are good for areas that can get soggy. They are also good for spaces where you don't want to disturb other food plants roots (think orchard or vineyard)
Squash and melons do better when they are raised on either mounds or are planted in raised beds.
Raised beds don't need to be created out of soil, as an example, we use straw bales for our raised beds and grow broccoli,
tomatoes, squashes, strawberries, peppers, Brussels sprouts and beans in these straw bales.
Once the bales have begun to deteriorate (after one good year of growing usually) we use the now partial composted straw in regular beds as a top dressing or mulch we also use this around all our orchard
trees (
apple, pear, plum, peach, mulberry, fig, etc.).
Think of your particular conditions and needs first, then use the best methods for each plot of garden. This may not be the same for every garden spot.
On Asnikiye Heca, we have many different areas of gardens, no two are alike in makeup (except for lots of rocks), this means each garden plot has to be tested and remediated individually for best improvement of the soil.
When I test our soil I look at lots of items; soil makeup (jar test for stone, sand, clay, humus), main nutrient profile (P,K,N, Mg, Mn), micro nutrient profile, mycelium content, bacteria presence and typing.
This gives us a complete view of that patch of
land's needs.
from that information we can make sure we are improving the microbiology of the soil and not over nutrientizing the soil, something that "normal" soil testing can lead to with out meaning to,