• Post Reply Bookmark Topic Watch Topic
  • New Topic
permaculture forums growies critters building homesteading energy monies kitchen purity ungarbage community wilderness fiber arts art permaculture artisans regional education skip experiences global resources cider press projects digital market permies.com pie forums private forums all forums
this forum made possible by our volunteer staff, including ...
master stewards:
  • r ranson
  • Anne Miller
  • paul wheaton
  • Pearl Sutton
stewards:
  • Beau Davidson
  • Nicole Alderman
  • Leigh Tate
master gardeners:
  • Carla Burke
  • John F Dean
  • Nancy Reading
  • Jay Angler
gardeners:
  • Jules Silverlock
  • Jordan Holland
  • Paul Fookes

Soup par excellence

 
Seth Pogue
Posts: 81
  • Mark post as helpful
  • send pies
    Number of slices to send:
    Optional 'thank-you' note:
  • Quote
  • Report post to moderator
Bring to boil  2 gal of water, add 1 -1/2 tbsp dry or 1/3 cup fresh rosemary,  1 tbsp cardamon, 1/3 cup olive oil, 1- 1/2 tsp salt. Put in 3 cups lentils ( french green recommended) , 3 lb onions, 1 to 2 bulbs chopped garlic (only ever fresh garlic , since chopping garlic releases an enzyme that destroys garlic's most active nutritional compound -S-allyl-cystiene- within a few hours ), and 1/2 hour later when it's almost finished add 2- 3 lb. veggies of choice (possibly including cabbage, broccoli, carrots, zucchini, spinach - use your imagination). Optional (but coup de grace) 1 lb cheese, cheddar works great but many other varieties do too. Return to to 2nd boil, stay with it - any minute now - when lentils begin to fall apart, turn off flame.

Serve with rice or potatoes for complete protein.
 
Emerson White
Posts: 1206
Location: Alaska
  • Mark post as helpful
  • send pies
    Number of slices to send:
    Optional 'thank-you' note:
  • Quote
  • Report post to moderator
Cheddar is complete protein ...
 
Seth Pogue
Posts: 81
  • Mark post as helpful
  • send pies
    Number of slices to send:
    Optional 'thank-you' note:
  • Quote
  • Report post to moderator
Would that be...White cheddar?
 
No more fooling around. Read this tiny ad:
177 hours of video: the 2017 Permaculture Design Course and Appropriate Technology Course
https://permies.com/wiki/65386/hours-video-Permaculture-Design-Technology
reply
    Bookmark Topic Watch Topic
  • New Topic