Breathing exercises and techniques for better health

My daughter-in-law has been able to greatly cut back on asthma medications, which as you point out, are very potent and end up having many negative effects, By practicing regular Buteyko breathing especially designed for asthmatics she has been strengthening her lungs and cutting back on meds.

When we have our bushfires here, which is annually, smoke can be deadly but unavoidable as it seeps in through everything. She has been able to use this way of breathing to assist getting more oxygen into her body quickly and manages much better with related health issues than she used to before starting using these breathing exercises.