It's time to get positive about negative thinking -Art Donnelly
"Study books and observe nature; if they do not agree, throw away the books." ~ William A. Albrecht
Idle dreamer
It's time to get positive about negative thinking -Art Donnelly
Just let it grow already
It's time to get positive about negative thinking -Art Donnelly
nancy sutton wrote:Just to reiterate, my goal here is to alert any interested folks to the clear possibility that those of us who do eat meat, may not have that opportunity in the future... either it will be priced out of reach, or just not there. It is about a concerted effort by large political players to vilify meat consumption, which some of us might like to keep an eye on. I guess it's really about ... our freedom to choose our individual diet, whatever it may be.
Just let it grow already
It's time to get positive about negative thinking -Art Donnelly
Andrew Mayflower wrote:I don't have a link handy, but a friend of mine played a podcast when we were driving somewhere that was really interesting. It was an interview of a guy that was a power-lifting champion and a PhD nutritionist. When it came to health aspects of various diets he said that basically it doesn't matter what kind of dietary regime you follow (vegan, paleo, keto, etc), and that what really matters is getting down to a good weight and exercising. He talked about a guy that decided to prove that by doing a junk food diet. That person ate only junk food for I think 2-3 months. Literally Twinkies, candy bars, and the like. Did blood work before starting, and throughout the process. He maintained a calorie deficit so he was losing weight the whole time. I think he was exercising too, but not certain. All of the blood markers for healthiness improved throughout the experiment, and he successfully lost I think 20lbs or so. My memory on the details might a bit hazy but the overall point is intact.
Bottom line is, to be healthy, eat a quantity that allows you to lose weight until you reach a healthy weight, then maintain that weight by not overeating, and exercise. The details of the kinds of food you eat, and the type of exercise you engage in matter only to the extent that it makes it easier for you to keep it going.
A build too cool to miss:Mike's GreenhouseA great example:Joseph's Garden
All the soil info you'll ever need:
Redhawk's excellent soil-building series
It's time to get positive about negative thinking -Art Donnelly
Trace Oswald wrote:
Andrew Mayflower wrote:I don't have a link handy, but a friend of mine played a podcast when we were driving somewhere that was really interesting. It was an interview of a guy that was a power-lifting champion and a PhD nutritionist. When it came to health aspects of various diets he said that basically it doesn't matter what kind of dietary regime you follow (vegan, paleo, keto, etc), and that what really matters is getting down to a good weight and exercising. He talked about a guy that decided to prove that by doing a junk food diet. That person ate only junk food for I think 2-3 months. Literally Twinkies, candy bars, and the like. Did blood work before starting, and throughout the process. He maintained a calorie deficit so he was losing weight the whole time. I think he was exercising too, but not certain. All of the blood markers for healthiness improved throughout the experiment, and he successfully lost I think 20lbs or so. My memory on the details might a bit hazy but the overall point is intact.
Bottom line is, to be healthy, eat a quantity that allows you to lose weight until you reach a healthy weight, then maintain that weight by not overeating, and exercise. The details of the kinds of food you eat, and the type of exercise you engage in matter only to the extent that it makes it easier for you to keep it going.
I read the same thing. In fact I read several articles about it. Google "twinkie diet" for lots of results. I'm not certain that I believe the basic premise though, that it doesn't matter what you eat. Do I believe I can lose weight for 2 or 3 months by eating shit food but restricting my calories to lower than maintenance? Absolutely. But do people honestly believe that my health will be the same no matter what I eat? Let's take two examples. One, I eat butter and sugar exclusively, and throw in a vitamin supplement to ward off scurvy and other deficiency-induced nasties. Two, I eat the exact same number of calories, but I eat meat, fruits, and vegetables. I do either of these for thirty years. Are there people that really believe my health and appearance will be the same no matter which of these I choose?
nancy sutton wrote:Re: Andrew's post, just FYI, FWIW, I think this may be the 'junk food diet' that was mentioned (I'm not going to eat it :)
https://www.diabetesdaily.com/blog/oh-dear-the-twinkie-diet-actually-works-268743/
It's time to get positive about negative thinking -Art Donnelly
It's time to get positive about negative thinking -Art Donnelly
It's time to get positive about negative thinking -Art Donnelly
A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.
-Robert A. Heinlein
It's time to get positive about negative thinking -Art Donnelly
It's time to get positive about negative thinking -Art Donnelly
It's time to get positive about negative thinking -Art Donnelly
It's time to get positive about negative thinking -Art Donnelly
It's time to get positive about negative thinking -Art Donnelly
nancy sutton wrote: Who are the 'they' who would benefit, because 'they' obviously think they 'can' drive down meat production and consumption. Hmmm....
"Study books and observe nature; if they do not agree, throw away the books." ~ William A. Albrecht
It's time to get positive about negative thinking -Art Donnelly
It's time to get positive about negative thinking -Art Donnelly
Drawings for the people: https://permies.com/t/141167/jobs-wanted/experiences/Drawings-people
Argue for your limitations and they are yours forever.
It's time to get positive about negative thinking -Art Donnelly
Mike Barkley wrote:
This place was built on love for the animals & out of respect for the environment. Nothing less is acceptable here.
Yes, they have their one bad day ... we all do eventually.
Although their diet plan is intended for all “generally healthy individuals aged two years and older,” the authors admit it falls short of providing proper nutrition for growing children, adolescent girls, pregnant women, aging adults, the malnourished, and the impoverished — and that even those not within these special categories will need to take supplements to meet their basic requirements.
Sadder still is the fact that the majority of people in this country and in many other countries around the world are no longer metabolically healthy, and this high-carbohydrate plan doesn’t take them into consideration.
Gardens in my mind never need water https://permies.com/t/75353/permaculture-projects/Gardens-Mind
Castles in the air never have a wet basement https://permies.com/t/75355/permaculture-projects/Maison-du-Bricolage-house
It's time to get positive about negative thinking -Art Donnelly
Check out Redhawk's soil series: https://permies.com/wiki/redhawk-soil
Check out Redhawk's soil series: https://permies.com/wiki/redhawk-soil
Just the other day, I was thinking ... about this tiny ad:
Greenhouse of the Future ebook - now free for a while
https://permies.com/goodies/greenhouse
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