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Paleo Exercise

 
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This program by Erwan LeCorre is just what the Shaman ordered :

 
wayne stephen
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A few examples of the indoor/outdoor modalities prescribed :







I can envision this worked into a permaculture system . Food forest parkour ! Worn out exercise equipment goes into the hugel bed . I guess you would want to practice rotational exercise to avoid soil compaction . But what a well thought system . Wearing out your butt by jumping on the picnic table instead of wearing out the picnic table with your butt .
 
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LOVE IT. natural movements in nature.
 
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Location: Victoria British Columbia-Canada
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If any of you want to get some exercise carrying wood and digging, pitch a tent at my place and I'll give you a to do list.
 
Of course, I found a very beautiful couch. Definitely. And this tiny ad:
HARDY FRUIT TREES FOR ORGANIC AND PERMACULTURE
https://permies.com/t/132540/HARDY-FRUIT-TREES-ORGANIC-PERMACULTURE
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