This program by Erwan LeCorre is just what the Shaman ordered :

A few examples of the indoor/outdoor modalities prescribed :







I can envision this worked into a permaculture system . Food forest parkour ! Worn out exercise equipment goes into the hugel bed . I guess you would want to practice rotational exercise to avoid soil compaction . But what a well thought system . Wearing out your butt by jumping on the picnic table instead of wearing out the picnic table with your butt .

LOVE IT. natural movements in nature.

If any of you want to get some exercise carrying wood and digging, pitch a tent at my place and I'll give you a to do list.