I just meant there is no miracle, and who knows "what we are meant to eat", yes that might be excessive!
We might be meant to eat what is mainly available, which varies on earth.
We can also be meant to eat things that are chemically transformed in certain ways and not others.
(I meant that sprouting and fermenting seem to be good transformations, and hydrogenating fat seems not to be)
And yes I also think it needs some willpower...
It is therapeutic ...which means most people have gone to a disease bringing diet!
This post has helped me to see that I used to eat more greens (but when you have a very dry summer...)!
I started yesterday to go back to more leaves, including a lot of wild ones.
The result is incredible with the belly comfort!
(it works for me only with a real starch-free diet)
And I was not hungry for long after eating just the raw part.
I made a green juice + a 1 carrot juice, that I mixed with avocado, chia flour, olive oil, homemade mayonnaise, some herb spices.
In the resulting green sauce, I sliced a
tomato.
That was not much, but I had to wait for the next meal to be able to eat the soup!
I made a GAPS style soup with
chicken and peas, that included the green and carrot fiber!
So, I think it enables to eat more veggies. The best part is raw, the fibrous part is cooked.
I was very calm, no urge to eat, very flat belly.
Of course, I have to go up with the quantity, and care about the colors.